Welcome to Empower Fitness and Yoga (formerly Plattsburgh Hot Yoga). If you’re looking for high quality and personal service, you’ve come to the right place. At Empower Fitness and Yoga we’ll give you the attention and personal service you’ll come to expect and enjoy. We are currently offering the Traditional Hot Yoga (90 minute class), 60 minute Hot Yoga, Resist-A-Ball, Yogalates, Vinyasa Flow in a warm room, and Hot Pilates.
Hot yoga is designed to work your total body from inside out, from bones to skin and from head to toes. The heat aids in detoxing and stimulating the organs, glands and cells of your body. Your strength, endurance, flexibility and balance with be challenged, as well as your mind, focus and discipline.
Current Rates - Regular Student
Single Class $15.00 $12.00
5 Classes $60.00 $50.00
10 Classes $110.00 $90.00
20 Classes $200.00 $175.00
1 month unlimited $125.00 $120.00
2-Week Intro $20.00 $20.00